Mindfulness Meditation Workshop
Now that the dark days of winter woes are beyond us, the time has come to greet the warmer and brighter season of the Vernal Equinox. Kick off spring’s fresh beginning with an evening mindful meditation workshop presented by Kripalu yoga instructor Mary Starr Green. In addition to mindful breathing exercises, gentle stretching, and guided meditation, Mary will also host a Q&A session so that attendees may learn the most efficient ways to combat stress and anxiety, and most importantly, methods that work best for them.
Bio: Mary Starr Green, a Kripalu yoga instructor, leads yoga and meditation classes throughout Metrowest. She also assists yoga and wellness programs at Kripalu (Stockbridge). Mary is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) through U Mass’s Center for Mindfulness (Shrewsbury)Add to Google Calendar
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