Virtual Boabom Series: Meditation
In this hour-long, fully guided class, you will learn and practice a variety of relaxation and meditation techniques based in Boabom, a Tibetan system of meditation, breathing, and movement. Combining breathing, sound, visualization, and imagination, Boabom Meditation will help you develop mindfulness, slow down, and release stress. Suitable for both new and experienced meditators. It’s recommended that you have a yoga mat, pillow or bolster, as much of the class will take place seated or lying down.
This class will be taught by Yemado, Director of the Boston School of Boabom
Generously sponsored by a grant from the Brookline Community FoundationAdd to Google Calendar
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This event finished on 21 October 2020